So what is it?
The digital service delivers evidence-based, low-intensity Cognitive Behavioural Therapy (LiCBT) through online tools, to guide you through life’s challenges.
Practitioner-guided support is now available to help with managing worries, improving sleep or lifting moods.
- structured support with a trained practitioner via telehealth
- free for everyone living in Australia aged 16 and older – no diagnosis or referral needed.
✅ From 30 May 2026, you can also access self-guided LiCBT online tools independently, at your own pace.
If the service seems suitable for you, give it a try and call 1800 595 212 (between 8:30am and 5pm weekdays, except public holidays).
Practical tools & tips you can use today
Sleeping better: https://www.medicarementalhealthcheckin.gov.au/sleeping-better/understand-whats-going-on
Improving your mood: https://www.medicarementalhealthcheckin.gov.au/improving-your-mood/understand-whats-going-on
Managing your worries: https://www.medicarementalhealthcheckin.gov.au/managing-worries/understand-whats-going-on
Reframing unhelpful thoughts: https://www.medicarementalhealthcheckin.gov.au/reframing-unhelpful-thoughts/understand-whats-going-on
More tools & tips: https://www.medicarementalhealthcheckin.gov.au/practical-tools-and-tips-can-help-you
Please note: Medicare Mental Health Check In is not a crisis service. If you need urgent help, please call 000 or access crisis support services.
Medicare Mental Health Check In is not suitable for emergencies, acute crises, or situations involving an immediate risk of harm. If you are in such a situation, you should seek the advice of a qualified healthcare professional.
Take a step towards better wellbeing
Stressed, worried, or feeling overwhelmed? Medicare Mental Health Check In offers free digital support to guide you through life’s challenges. No referral or diagnosis needed.
The free digital programs help you work on your wellbeing whenever and wherever suits you, with tools and advice from a mental health practitioner at your fingertips. They use a safe, evidence-based approach to help you manage early mental health concerns or symptoms and help you build practical skills to feel more confident day-to-day.